Class Descriptions

All of our classes are open to anyone!

Beginning Tumble (ages 4 & up)

In this class, beginners will work on all basics of tumbling including rolls, handstands, cartwheels, bridges and the start of kick overs.

Cheer 101! (ages 4-11)

This class is a great way to get into cheerleading without the full intensity of teams. This class will focus on the skills necessary to becoming a cheerleader (jumps, tumbling, motions, stunting and dance choreography). 

Jumps and Flexibility

This class works flexibility for anyone wanting to be a flyer, who is a flyer or who needs more flexibility for tumbling and jumps. We will work proper form and technique together your jumps higher.

Back Walkover/Front Walkover (Ages 5 and up)

In this class, athletes will work on drills, strength and progressions for walkovers and the start of back handsprings including flexibility, handstands, bridges, cartwheels.  We will also work skill connections including back walkover BHS.

Tucks and Layouts/fulls

In this class, we focus on gaining the strength and body position needed for higher level tumbling.

Back Handspring (ages 5 and up)

In this class, athletes will work on drills, strength and progressions for back hand springs and back tucks including flexibility, handstands, bridges and back walkovers.  We will also work skill connections including back walkover BHS/tuck, multiple BHS, and round off BHS/tucks. 

Open Tumble 9-10am(ages 10 & under) , 10-11am (ages 11 & up)

Open Tumble is structured for athletes to come work any skills they want!  We do a group warm-up and then athletes break off individually to work whatever skills they want in an open environment.  We do have coaches available to guide and spot the athletes when necessary.

This hour long class is ongoing.  You come as you can and pay as you come!  

Saturdays from - $20 per class